A stir-fry delicious and healthy! Here are some details about the ingredients you mentioned that are zero points on the Weight Watchers program:
- Eggplant
- Cherry tomatoes
- Red onion
- Edamame
- Cucumber
- Konjac noodles (also known as shirataki noodles)
Here are some tips for making a zero-point stir-fry:
- Use a nonstick pan to cut down on oil.
- Load up on vegetables.
- Lean protein sources like tofu or chicken breast can be added for a non-zero point ingredient.
- Use a low-sodium soy sauce or tamari to keep the sodium content in check.
A Stir-fry looks like a great example of a healthy and flavorful zero-point meal.
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