Here’s a description of the meal from Panda Express:
“A special treat but still low in points!
- String Bean Chicken: This dish is a flavorful option, offering a satisfying mix of tender chicken and crisp string beans, all for just 3 points.
- Super Greens: A healthy and nutritious choice, this side dish is packed with a variety of fresh vegetables and is only 1 point.
- Cream Cheese Rangoon: Enjoy a delicious and creamy snack with this Rangoon, which counts as 2 points.
Altogether, this meal provides a delightful combination of tastes and textures while keeping the points low.”
Here’s a recipe for a delicious and low-point meal inspired by the items from Panda Express, with Weight Watchers points included.
String Bean Chicken Stir-Fry
Ingredients:
- 1 lb boneless, skinless chicken breast, sliced thinly (3 points)
- 2 cups fresh string beans, trimmed (0 points)
- 1 red bell pepper, sliced (0 points)
- 1 small onion, sliced (0 points)
- 2 cloves garlic, minced (0 points)
- 1 tbsp soy sauce (1 point)
- 1 tbsp oyster sauce (1 point)
- 1 tsp sesame oil (1 point)
- Cooking spray or 1 tsp olive oil (1 point)
Instructions:
- Prep the ingredients: Slice the chicken breast, bell pepper, and onion. Trim the string beans and mince the garlic.
- Cook the chicken: Spray a large skillet or wok with cooking spray or add 1 tsp olive oil and heat over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Stir-fry the veggies: In the same skillet, add the string beans, red bell pepper, onion, and garlic. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- Combine and season: Return the cooked chicken to the skillet. Add the soy sauce, oyster sauce, and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
- Serve: Divide into four servings.
Weight Watchers Points: 6 points for the entire dish, 1.5 points per serving (rounded to 2 points per serving for simplicity).
Super Greens
Ingredients:
- 2 cups broccoli florets (0 points)
- 2 cups kale, chopped (0 points)
- 1 cup cabbage, shredded (0 points)
- 1 tsp olive oil (1 point)
- Salt and pepper to taste (0 points)
- Lemon juice (optional) (0 points)
Instructions:
- Prep the veggies: Chop the broccoli, kale, and cabbage.
- Cook the greens: Heat 1 tsp olive oil in a large skillet over medium heat. Add the broccoli and cook for about 3 minutes.
- Add kale and cabbage: Add the kale and cabbage to the skillet. Continue to cook for another 5 minutes, stirring occasionally, until all the vegetables are tender.
- Season: Season with salt, pepper, and a squeeze of lemon juice if desired.
Weight Watchers Points: 1 point for the entire dish.
Cream Cheese Rangoon
Ingredients:
- 4 oz reduced-fat cream cheese, softened (8 points)
- 1 tbsp green onions, finely chopped (0 points)
- 1/2 tsp garlic powder (0 points)
- 12 wonton wrappers (6 points)
- Cooking spray (0 points)
Instructions:
- Preheat oven: Preheat your oven to 375°F (190°C).
- Prepare the filling: In a small bowl, mix the cream cheese, green onions, and garlic powder until well combined.
- Fill the wontons: Place a small spoonful of the cream cheese mixture in the center of each wonton wrapper. Moisten the edges with water, fold into a triangle, and press to seal.
- Bake: Place the filled wontons on a baking sheet lined with parchment paper. Lightly spray with cooking spray. Bake for about 10-12 minutes or until golden brown.
Weight Watchers Points: 14 points for all 12 Rangoons, 2 points per Rangoon.
Total Points for the Meal: 5 points
- String Bean Chicken: 2 points
- Super Greens: 1 point
- Cream Cheese Rangoon: 2 points (for one)
Enjoy your delicious and low-point meal!
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